Clarity Breathwork is a powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness. Most of us don't breathe fully, we hold back the breath and have been doing so for most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.
Clarity Breathwork supports people to release stress and tension, heal and resolve trauma, gain deeper insights into current life issues, and access one's own internal healing energy, creativity and greater knowing. Depending on the group, sessions may involve Free-Form Movement, Conscious Communication, Life Inquiry, and Life Celebration. One hour of Guided Circular Connected Breath is followed by rest, integration and sharing.MINDFULNESS