TRE® is a simple, highly effective way to release stress and muscle tension (physical or emotional), as well as unwinding the knots in your muscles and fascia, the body's connective tissue. As a result you increase your resilience as well as your sensation of peace and wellbeing.
A series of gentle exercises will help achieve a natural relaxation reflex called the neurogenic tremor. When this inbuilt relaxation response has been activated, your system's natural intelligence starts a process of restoring balance and relaxation to the body. The tremors resolve problems that can't be reached using massage alone. It is ideal for intense training recovery and preparation.
TRE® is a safe and effective stress release technique for most people. However, individuals who have physical or psychological conditions that require strict regulation, individuals with fragile psychological defences, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider prior to performing these exercises. TRE® is contra-indicated during pregnancy or abdominal surgery within the past 3 months.MINDFULNESS