Sacred Arts / Our Teachers

Ryan Grimes

With his background in engineering, management and finance, Ryan brings a unique perspective to mindfulness. His initial skepticism of mindfulness was transformed as he discovered the growing plethora of evidence for the benefits of mindfulness. Originally drawn to mindfulness as a way to increase his patience, Ryan found the well deeper than expected, reaching into many more aspects of his life. He is qualified by the University of Massachusetts to teach the 8-week Mindfulness-Based Stress Reduction (MBSR) course which strongly affects his teaching style. He meditates daily and goes on annual silent retreats to keep himself and his teaching fresh.
Classes & private trainings
Train your attention and bring yourself into the present moment. Step outside of autopilot behaviours to relate more skilfully to emotions, thoughts, and even unpleasant physical sensations. Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and challenging interpersonal encounters. Get more in touch with the most important person in your life: you!