Sacred Arts / Our Teachers

Sophia Greengrass

Sophia has practiced yoga for over 10 years. In 2015, after a 200hr Hatha Yoga training at HK's Anahata Yoga School, Sophia started what she affectionately calls "yoga busking", conducting free classes in Hong Kong parks, turning up with her speaker and her mat. This organically led to teaching at studios and events, teaming up with a community of yoga and music lovers to collaborate at festivals. Since 2018 Sophia has been running weekly DJ yoga classes at Mihn Club in Sheung Wan. In early 2019 Sophia completed a 300hr advanced Hatha and Ashtanga course in India.

Sophia experienced the transformative effects of yoga firsthand — after challenging times she transformed her own life through the science of yoga. Sophia brings energy and empathy to her students' lives through her teaching. Her approach to yoga practice and yogic lifestyle is all about joy, play, and acceptance.
Classes & private trainings
Dream House Vinyasa Flow
Dream House Vinyasa flow is a fun and playful Vinyasa Flow class set to music. Ethereal beats and otherworldly visuals help to create a cocoon within which students can relax, unwind and find inspiration to take into their lives.

Moving Arts Yoga Flow
This is an immersive multimedia experience in our Moving Arts studio featuring wall projections that create a captivating visual surround-scape. Flow through a guided yoga practice as you are transported to other realms and journey within.

Yogalates is a blend of yoga asanas and Pilates exercises sequenced to build strength and awareness at the very core of the body. Start the session with a few moments of mindfulness before warming into sun salutations to increase the heart rate. Continue with mat exercises focusing on the pelvic floor, abs and obliques, exploring targeted muscle engagement and connection to the deep diaphragmatic breath.