All levels welcome, no dance experience necessary.
Moving meditation guided by music.
By exploring natural movement inspired by 5 distinct musical rhythms, we journey into the experience of body, mind, and heart and expand into greater awareness of ourselves and freedom of expression. Each rhythm calls forth another aspect of ourself. In flowing, we experience our natural ease and gracefulness. In staccato, we call forth our strength of will and direction. In chaos, we enjoy the freedom from structure. In lyrical, we rediscover playfulness. In stillness, we connect with our inherent peace and connectedness.MOVEMENT