Introduction to Meditation With Carlos Pomeda - 8-10am, 29 May

Have you ever been interested in meditation? Do you want to find the joy of meditation in an easy way?

The great thing about meditation is that we all have everything we need to practice it already.

On 29 May, join us for an ‘Introduction to Meditation’ with Carlos Pomeda, you’ll see all that is required is simple, skillful guidance that will allow us to get in touch with the unbounded reservoirs of joy, inspiration and love within us.

In this workshop—taught by a former monk with over 30 years of experience—we explore the various building blocks and many facets of meditation, while exploring various approaches through guided group sessions and discussions. Join us on this fascinating journey of exploration.

This workshop will be a prerequisite for an upcoming Yoga Teacher Training programme at Fivelements Habitat, called ‘Emerging Pathways 250 YTT’ guided by Marah Arcilla and a group of masters in their related specializations, including Carlos.

Date: 8-10am, 29 May.
Price: HK$200
Venue: Online Zoom Workshop

Click here to register - https://www.eventbrite.hk/e/fivelements-x-carlos-pomeda-introduction-to-meditation-tickets-151007001005